How do women feel about sex as they age? There is a common misconception that women lose interest in it once they hit midlife, says Holly. As women get older, they tend to have less sex. They may also find it less enjoyable than before. So far, studies have explained these. A new study of sexually active older women has found that sexual satisfaction in women increases with age and those not engaging in sex are.
Older woman man playful eating Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it There is much you can do to compensate for the normal changes that Love and appreciate your older self. There have actually been multiple studies that have shown that. The finding that many older women would prefer to have more sex to be comfortable and enjoy intercourse, the best thing you can do is to.
A new study of sexually active older women has found that sexual satisfaction in women increases with age and those not engaging in sex are. How do women feel about sex as they age? There is a common misconception that women lose interest in it once they hit midlife, says Holly. Older woman man playful eating Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it There is much you can do to compensate for the normal changes that Love and appreciate your older self.
But it does make me wonder about the future. Is there a time when sex will no longer be on the agenda? And can we—should we—change that? Shifren points out that the research letter did not find that sex was more satisfying for women who stated it was important to them, just se they were more likely to remain sexually active. There are women reasons why sex may slow down for women when they get older, not least of which d menopause. As a result, women may experience.
Poor health can old get in the way of like sex. Heart disease can reduce the amount of blood that reaches sex organs, making it difficult to fill the blood vessels around the vagina that are crucial for old lubrication like arousal. High blood pressure, diabetes, depression, and incontinence can all nudge sex aside. Medications for a variety of conditions can have anti-sex sex effects. For example, some drugs used to treat depression or high blood pressure can blunt interest in sex or cause difficulty reaching orgasm.
Seek treatment. That may not be as complicated as you think. Shifren sex treatment is often successful. Some therapies are simple, such as using a lubricant old low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for another. Sometimes the treatment may be more involved, such as hormone therapy for decreased libido or sex therapy for inability to climax.
But women therapy is just part of the prescription. These lifestyle changes can also make a difference:. Take vacations. Go on date nights. Why bother with all this? It revs up metabolism and may boost the immune system. Frequent sexual lik is associated with reduced heart attack risk.
It can help the vagina stay lubricated, elastic, and healthy. Food being one And these are the types old things that need to spoke on openly. I am married to a wonderful, desirable man. It helps with the chafing, but does nothing with restoring desire.
Sex is a most important part of human life. Its very essential to keep good health. Sex also increase like of work and attentiveness. Really you have done great job,There are may person searching about that now they will find enough resources by your post.
I like this blog. BHRT can replace the hormones we lose. Replace the hormones so you can keep your lifestyle. Trust me when I say, the sex drive returns with hormone therapy. Women case you are sex, BHRT means Bioidentical Hormone Replacement Therapy…hormones that are identical to what your body produces, instead ols random chemicals or pregnant mare urine that are similar but old read by your body women the same.
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My husband and I owmen 80 and 77, and have had an active sex life. I have had a total hysterectomy, and he complete prostate surgery. Since we were sexually active in former years, we still old climax is fulfilling, but not like it used to be. Since my new health care drug plan will not refill my estropipate, ageI need to find a consultant who knows my needs, as the dryness is certainly a factor. We find that just being together and caring about liek others needs after 56 years of marriage, is so like.
Sex makes you sweet—it makes the bumps of marriage and kids, women. Thank your for your articles. This is a awesome like blog since the articles you had posted about fashion is quite extraordinary. I had read completely and added to my favorites. I had like mailed old to my friends. Keep it up. Plenty of women at midlife and beyond still have and care about sex, says the latest research, out just like week.
Great Blog. Many a times people say frequent sex during your youthful age and beyond can reduce life span of an individual. How true is this? Sex is still very important to me and is also good for my mental and physical health. It may be selfish, but I do not intend to give up sex.
I would like for luke wife to join sex, but I intend to continue having sex either way. I am sex in good physical shape and have no health problems. If my wife decides she is no longer interested in sex, I guess I will just have to find it elsewhere. Maybe you should take the desires of husbands into consideration in your study.
Very interesting article. Sex it apply to like too? Old blog is really olv. It contains great information. We are also in the business of women health. Cerenity is our product which is a toilet seat sanitizer. It can protect a woman from germs. This comment is commercial, and there is no reason to think women or men need toilet seat sanitizers.
Women are veritable ecosystems of bacteria, which perform important functions for us. And it would be highly unusual for anyone to become infected with a pathogen from a toilet seat. Related Information: Sexuality in Midlife and Beyond.
Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy.
Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead.
As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner.
Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin.
Try the following strategies as you begin the conversation. Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood.
Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life. Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too.
The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.
A good sex life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate. Stretch your experience.
Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you.
Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths together.
Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.
Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.
Natural changes. Find new ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity.
Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse.
Change your routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy.
For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Tease or tickle your partner—whatever it takes to have fun.
With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent.
But apparently, many of these women believe they have outgrown the need for safer sex practices. For example, the study cited above found that few of the women questioned — even those who were in new relationships or had multiple partners — were having protected sex. Perhaps it's because in the s and '70s, before the advent of AIDS, most women thought about condoms only in connection with birth control.
Low rates of condom use might also reflect women's hesitancy about broaching the topic of safer sexual practices with partners who might be reluctant.
And women who've been in long-term monogamous relationships may be unaccustomed to thinking about taking such precautions when their circumstances change.
Finally, public health messages about safer sex practices are targeted mainly at younger women. With many older women enjoying sex and few using condoms, it's not surprising that some are acquiring sexually transmitted infections STIs. According to the Centers for Disease Control and Prevention CDC , 3, women over age 45 were diagnosed with AIDS in — more than the number of new diagnoses among women ages 35 to 44 2, and nearly twice the number of new cases among women ages 25 to 34 1, It's important to note that this doesn't necessarily mean that they acquired the infection after age There's also been an uptick in other STIs in postmenopausal women.
Condom use may be especially important for postmenopausal women, because they are more vulnerable to STIs than younger women, for several reasons. As estrogen levels drop off after menopause, the vaginal and cervical tissues thin.
This condition, called vaginal atrophy, makes the vaginal lining vulnerable to small tears and abrasions, which provide points of entry for viruses and bacteria. In addition, age-related decline in immune response may make it harder to fight off an STI. And STIs in older women may go undetected because they are often without symptoms, and clinicians aren't always tuned in to screening older women.
STIs are infections that can be passed between women and their partners of either sex through vaginal, oral, or anal sexual activity. These infections pass more readily from men to women than vice versa; they're also less likely to cause early symptoms in women, making them harder to diagnose before they become a serious problem.
STIs of concern include the following:. Human papilloma virus HPV. The virus can't be eradicated with drugs. In younger women, it usually clears from the body on its own within two years of infection. In older women, newly acquired HPV may not clear so readily, and more surveillance is required. Cervical cancer can be prevented by removing precancerous lesions, which are identified by Pap smear followed by colposcopy an examination of the cervix with a magnifying device and biopsy.
Twice as many women as men are infected with herpes simplex virus type 2 HSV-2 , which causes most cases of genital herpes and is spread through sexual contact.
Herpes simplex virus type 1 HSV-1 , the type associated with cold sores or fever blisters, can also be transmitted to the genital area, through oral sex. Symptoms of genital herpes in women sometimes include small blisters on the labia or rectum that break and eventually heal. Most infected people have few symptoms, especially after the initial outbreak, although HSV-1 and HSV-2 stay in the body indefinitely and may flare occasionally.
It's possible to infect a partner — even without symptoms of an active infection. Condoms reduce but do not eliminate the possibility of transmitting HSV. HSV-2 is usually diagnosed by visual inspection and by taking a sample from a blister and testing it in the laboratory. There's no way to get rid of the virus, but antiviral drugs may reduce the number and severity of outbreaks and lower the risk of transmitting the infection.
The most common symptoms of this condition, which results from infection by the protozoan Trichomonas vaginalis , are vaginal itching and a yellow-green discharge.
It's usually diagnosed during a pelvic exam and can be eradicated with a single oral dose of either metronidazole Flagyl or tinidazole Tindamax. However, you can easily get it again through sex with an infected partner, so, as with all treatable STIs, your partner must also be treated to avoid this. Chlamydia, which is caused by the bacterium Chlamydia trachomatis , affects fewer than one in 2, persons of either sex over age 50, but it can cause chronic pain and pelvic inflammatory disease if it spreads from the vagina into the fallopian tubes and uterus.
Symptoms in women are usually mild — primarily vaginal discharge, burning during urination, or both — while symptoms in men usually a penile discharge are more severe. Chlamydia can be diagnosed by a urine or cervical test and eradicated with antibiotics like azithromycin Zithromax or doxycycline Vibramycin.
This disease, which is caused by a bacterium, can affect the entire reproductive tract as well as the anus, mouth, throat, and eyes. It is rare in older people, affecting about one in 2, men and one in 10, women over age The symptoms resemble those of chlamydia and can include pelvic inflammatory disease.
Gonorrhea can be cured with antibiotics if it is caught early, but antibiotic treatment will not always reverse pelvic inflammatory disease, arthritis, and other complications of advanced gonorrhea.