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The Effects of Acute Exercise on Physiological Sexual Arousal in Women. Cindy Meston, Ph.D. & Amelia M. Stanton. Over the past two decades, research has. Researchers have identified four stages of sexual response in women and men: arousal, plateau, orgasm and resolution. This article describes what happens in. “Women are generally responsive. For most men, the desire for sex and feelings of arousal usually come before any sexual activity, and thus.

For both males and females, the heartbeat quickens, blood pressure increases, and breathing becomes more rapid. Sexual arousal reaches its climax during an​. Find out about female sexual dysfunction: problems having an orgasm, pain during sex and loss of desire, plus where to get help. The Effects of Acute Exercise on Physiological Sexual Arousal in Women. Cindy Meston, Ph.D. & Amelia M. Stanton. Over the past two decades, research has.

Researchers have identified four stages of sexual response in women and men: arousal, plateau, orgasm and resolution. This article describes what happens in. For both males and females, the heartbeat quickens, blood pressure increases, and breathing becomes more rapid. Sexual arousal reaches its climax during an​. The beginnings of sexual arousal in a woman's body is usually marked by vaginal lubrication (wetness; though.

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Everyone is talking orgasm. How to have a bigger one. How to get to that great big place of explosion. Just go to Amazon and put in that keyword and see the hundreds of books that promise to get you there.

It's what so many people believe is the answer to getting what they want when it comes to pleasure. It's like the merit badge of sex. Proof that you're an erotic being. Women are actively seeking sexual to turn on their erotic engines. But that powerhouse engine is not fueled by orgasm, it's fueled by females.

Arousal, the overlooked state that can last all day or just minutes, is the building block for the orgasmic holy grail. If you can't access your arousal, chances are you're not having orgasms. Sexual arousal can feel like sexual activation or even excitement. At its best, it's a full-body experience. It most commonly occurs first in our minds with thoughts of sexual desire and then is felt in our bodies. In a state of femlaes arousal, most of us actually go through several different physiological changes as our body and mind begin to awaken.

When men are aroused they sometimes express that feeling in the females of a genital erection. When women are feeling arousal they inn begin to feel their nipples and vulva engorge along with vaginal lubrication. Sexual arousal is the pilot light that has several stages and may not lead to any actual sexual activity, beyond a mental arousal and the physiological changes that accompany it.

Many women simply describe that feeling as radiating heat. It can be compared to turning on a shower and waiting for the water to reach the right temperature before you can get in.

If the water doesn't get hot, the arousak is not a pleasant experience. This feeling of sexual activation can blossom and affect how we experience the sexual of our day.

Consider the potential of sexual arousal to fuel self-transformation. This is what most women are really seeking when they see a therapist or buy a book on orgasm. They are wanting more, and somehow they know that it's there, in their own bodies. When the circuit, a dopamine - oxytocin - opiate loop, is intact and uninterrupted, a woman is in a state of genuine well-being: capable, females and sexy. She knows how to access arousal and run with it through her day.

But when that loop is disrupted, severed, shamed or abused, women numb out. What Ms. Being able to access sexual arousal seems to be the key.

If we harness that hotbed of energy, we will be able to apply it and reach full potential. I like to see a few giggles. We simply don't seek a place of arousal except when we want to have partnered sex or an orgasm. We are not living turned on lives and, as a result, we are missing all of that power that we could be bringing into our daily existence. We need to access our own arousal and understand that it is not just there for the sex act.

The other benefit of this learning experience is that once we have a handle on our arousal as a whole, we can access it more easily and bring it out in full force to ignite our partner's sexual passions. It's time to talk about more than orgasm and support women who find themselves disconnected from this essential and overlooked state of being.

I agree with you completely. I have spent years in therapy and reading books and listening to pod casts arousaal to unload my sexual baggage so arousal I can live in the arousal state more often I feel like it's femalfs once in a lifetime vacation that I get to go on but I would seual rather have it feel like a daily state of being.

All to no avail which leads me to the question of, yes, that is awesome, I want that Hi Jenn, How is a great question.

It is what I teach women. There are also blog there that talk a bit about this. Best of luck, Pamela. Arouasl, this column is extremely well-taken. Arousal can add a lot sexual many sexual experiences. However, I've read Naomi Wolf's new book.

It is an absolute mess of New Age thinking, gobbledy-gook, and unsupported assertions. Thanks so much for your focus on this important, often-overlooked topic of arousal. Of course! In the native tradition I study, the sexual catalyst females is in the "center" of our eexual aspects of emotion, physical, mental, and spiritual females it affects everything, as you and the psychologists state Also you say, "It most commonly occurs first in our minds with thoughts of sexual desire and then is felt in our bodies.

I buy into the assertion, but the article left us dangling as to the How! I females in the middle of experimenting with my arousal responses and sexual mechanics and am very interested in learning more. Can any of us go to the other website and chat you up?

Dear Women Who Want More! Yes, I know, blog can only do so much! Love that it get you all thinking! I will write more. Yes, you can chat me up! I arousal out free "Curious Critter" coaching calls.

Just email me at Pamela females. You can also check out the retreats. I arousal that is helpful. Chat me up! All best, Pamela. Sexual have a female friend, lets call her Angelica. We sexual both very good friends and confident to each other. I call her the ice woman. You will see arousal. She is fmales y. She admits being curious but considers this as not so important in her life. It is hard for me to believe this and sometimes wonder if she is telling true arouasl just trying to make herself look interesting and different.

I consider her one of the less sexual persons I haver ever met in my life. Arousal is as if sex is totally absent from her life. As if she were asexual. Anytime whe have a talk by the sexual, in person or through skype, sooner or later we end up talking about marriage. She is kind of obssesed with getting married. She says she wants to find a good femaels to spend life with him. But it is as if sex or romantic passion were absent.

She is looking past the point of sex or romantic love. She kind of skips that initial phase and gets directly about a "life spent together".

Then she talks arousal having kids, educating them, being pampered by her imaginary husband, an all time gentleman and hard working man. She constantly says I want so much to have babies, I want to be a mother and this and that, but it has to come from the right man and we will rise a lovely family.

Whn I ask her about what kind of man she likes she says "he must be a hard working man, a responsible man, that's all I want". But sexual you like cute, handsome men? When asked her about her sexual life, she arousal only two boyfriends in her life. She had sex with the later and none with the former.

She says she had intercourse only three times with that man femalea in mind she is She refers her sexual experience as no pleasurable but not bad at all. She says she just didn't get to orgasm and she wasn't so excited but mildly enjoyed it anyway. She claims she can live with this way for the rest of her life. She is not seual about how to feel excited or get to an orgasm. She says this is not females important for her. I have shared sexual literature with her, specially written by female authors, such as the Story of O and others of the kind.

She remains gelid.

Unresolved is whether this increased likelihood of orgasm with shorter CUMD reflects increased penile-clitoral contact during sexual intercourse or increased penile stimulation of internal aspects of the clitoris. CUMD likely reflects prenatal androgen exposure, with higher androgen levels producing larger distances.

Thus these results suggest that women exposed to lower levels of prenatal androgens are more likely to experience orgasm during sexual intercourse. This gender disparity in the reliability of reaching orgasm during sexual intercourse has been thought to reflect evolutionary Lloyd, or social Hite, processes. An anatomical explanation for this disparity has also been proposed such that variation in the distance between a woman's clitoral glans and her vagina predicts the likelihood that she will experience orgasm in intercourse Narjani, Specifically it was proposed that if this distance is less than 2.

This relationship has not been statistically evaluated, but two historical studies provide data supporting such a relationship Narjani, ; Landis, Landis, and Bowles, We use an unconventional approach to investigate the proposed relationship between variation in women's genitals and orgasm during intercourse. We first explore the history of this idea in the scientific and popular literature and then present statistical analysis of the two available historical datasets with data relevant to the proposed relationship Narjani, ; Landis, Landis, and Bowles, While there are challenges to the validity of these data, we find them sufficiently supportive of a relationship between women's genital anatomy and the occurrence of orgasm in intercourse to feel that they can serve as the basis for developing modern well-controlled studies of the relationship between women's genital anatomy and the occurrence of orgasm in intercourse.

Orgasm is the culmination of sexual arousal, and the promise of orgasm may provide primary motivation for individuals to engage in sexual intercourse. However, sexual arousal itself is rewarding and likely common to the sexuality of all mammals. Studies of animals have shown that sexual arousal is rewarding even when sexual intercourse doesn't occur Meisel, Camp and Robinson, Certainly humans, at least men, sometimes seek out activities, such as strip clubs, where sexual arousal without orgasm is the primary goal and where sexual intercourse is unlikely to occur.

In male mammals, sufficient sexual arousal leads to ejaculation and orgasm. Thus it is possible that orgasm occurs in all male mammals. The case in females is less clear. While there is evidence that female sexual arousal is rewarding Meisel, Camp and Robinson, , it is unclear whether humans, or possibly primates, Goldfoot, et al.

Even in primates female orgasm is not universal, with little evidence of its occurrence outside of humans. To further complicate matters, there remains a lack of complete agreement on what constitutes female orgasm Meston, et al.

Although sexual arousal precedes orgasm in women, the specific sexual stimulation that triggers orgasm varies greatly among women. Women reach orgasm from direct clitoral stimulation, indirect clitoral stimulation, vaginal stimulation or stimulation of internal areas surrounding the vagina. Some women experience orgasm solely from sexual intercourse, whereas other women require concurrent stimulation of the external parts of the clitoris in order to reach orgasm during sexual intercourse, and some women never experience orgasm in intercourse under any conditions.

A period of increasing sexual arousal precedes orgasm, typically from genital stimulation, in those women who experience orgasm. Given the differences in male and female genitals it is likely that the nature and extent of genital stimulation necessary for orgasm differs between men and women. This appears to certainly be the case for orgasms which occur solely from sexual intercourse.

A striking sex difference in the onset of the occurrence of orgasm has been known for more than 50 years Figure 1. Post-pubertal males routinely, and apparently easily, experience orgasm, as indicated by their reliable ejaculatory reflex, but female orgasm appears to develop more slowly and is less predictable than male orgasm. While there are women who reach orgasm as easily and routinely as do men, and some women who experience orgasm more easily and multiple times during a single session of sexual intercourse, this is not women's typical experience with orgasm.

This sex difference in the onset of orgasm is illustrated by when the maximum number of men or women have experienced orgasm. Figure 1 illustrates the cumulative incidence, across time, of males ejaculating Kinsey, Pomeroy and Martin, in comparison to the cumulative occurrence of orgasm in women Kinsey, Pomeroy, Martin, and Gebhard, Taken together these data suggest that orgasm is a different phenomenon in women than in men, occurring under different developmental influences and likely reflecting genital differences between men and women.

Illustrates the sex difference in the occurrence of orgasm in males and females in relation to age. Males show a rapid transition from few boys experiencing orgasm prior to puberty to all men experiencing orgasm soon after puberty. Women, by contrast show a much more gradual developmental curve. Male data are adapted from Kinsey, Pomeroy, and Martin, and the female data are adapted from Kinsey, et al.

Lloyd argued that this sex difference in the distribution of orgasm supports strong evolutionary selective pressure on orgasm during intercourse in men, but not women. The direct connection between male ejaculation during intercourse and reproductive success makes understandable the almost certainty of male orgasm during intercourse. However, the source of the striking variability in the occurrence of orgasm in intercourse among women is unknown, though a number of theories have been proposed concerning its origin.

Freud posited that women's capacity to experience orgasm during intercourse varied according to their psychoanalytic development. In his view, girls initially experienced clitoral eroticism analogous to boy's penile eroticism.

As girls matured psychologically they transitioned from clitoral eroticism to vaginal eroticism, which allowed them to experience orgasm during vaginal intercourse Freud, In Freud's view, orgasm from vaginal intercourse reflected mature, psychologically healthy, sexuality whereas continued reliance on clitoral arousal for orgasm reflected psychologically immature development.

The names don't actually indicate different types of orgasms, but indicates the type of genital stimulation triggering the orgasm. Since a majority of women do not routinely and reliably experience orgasm solely from sexual intercourse Lloyd, , Freud's psychoanalytic arguments have resulted in feelings of sexual inadequacy for those many women whose orgasms do not result from vaginal stimulation. This view, that there is a mature and psychologically healthy form of female orgasm, has become less prevalent, but is still promoted more than years after Freud's proposals.

For example, there are those who argue that women experiencing orgasms in intercourse have better mental health than women who reach orgasms through other means Brody and Costa, Similarly, there are self-help programs whose goal is for women to achieve orgasm solely from vaginal intercourse Kline-Graber and Graber, Thus orgasm solely from sexual intercourse continues to occupy a significant place in women's sexuality.

Given that a majority of women do not routinely experience orgasm from such stimulation Lloyd, , it seems incomprehensible that this reflects that a majority of women are psychologically immature. Instead this demonstrates the variability in women's orgasms and that orgasm solely from sexual intercourse is not routine for most women.

The question remains unanswered as to why a minority of women routinely experience orgasm solely from sexual intercourse, whereas most women require other types of stimulation. Women differ markedly in the type of genital stimulation that reliably induces orgasm. On the one hand are women who reliably trigger orgasm through vaginal or cervical stimulation without any direct contact with the clitoral glans or shaft Alzate, ; Komisaruk, et al.

On the other hand are women who reliably reach orgasm during intercourse only when there is concurrent direct clitoral stimulation Masters and Johnson, ; Fisher, ; Hite, Thus there is a long history of the notion that clitoral stimulation, direct or indirect, is required for women to experience orgasm in intercourse. Unfortunately, survey data on the occurrence of orgasm in intercourse do not typically distinguish intercourse without concurrent clitoral stimulation from intercourse with concurrent clitoral stimulation see Lloyd, for a more complete discussion of this issue.

Thus current estimates provide imprecise information on the proportion of women who routinely experience orgasm solely from vaginal intercourse without concurrent direct clitoral stimulation.

Still, whether or not concurrent clitoral stimulation is specified, only a minority of women report reliably experiencing orgasm from vaginal intercourse. It seems unlikely that most women in these studies have concurrent clitoral stimulation during intercourse because such stimulation is almost uniformly successful in inducing orgasm Fisher, ; Hite and thus the percentages of women experiencing orgasm in intercourse would be correspondingly higher.

It seems clear, however, that some of the variability in female orgasm during intercourse stems from whether or not intercourse itself produces clitoral stimulation. Clitoral stimulation during sexual intercourse might reflect how closely the clitoral glans and shaft are positioned relative to the vaginal opening, affecting the likelihood that the male's penis would stimulate the clitoris during vaginal thrusting. This distance varies markedly among women, ranging from 1.

However the relationship between variation in this distance and variation in the occurrence of orgasm during intercourse is not fully known. The notion that women's orgasm during intercourse is related to the location of the clitoral glans in relation to a woman's vagina was suggested more than 85 years ago Narjani, , Dickinson, , Landis, Landis, and Bowles, Marie Bonaparte, using the pseudonym Narjani, published the first data relating clitoral glans position to the occurrence of women's orgasm during sexual intercourse Narjani, Bonaparte measured the distance between the underside of the clitoral glans and the centre of the urinary meatus CUMD 2 and compared that distance to the likelihood that the woman experienced orgasm during sexual intercourse.

Published in , Bonaparte's data were never subjected to statistical analysis, as the appropriate statistical tests had not yet been invented. Thus Bonaparte's conclusion of a relationship between CUMD and orgasm in intercourse was based on inspection of the data leaving unresolved whether there really is such a relationship and if there is, the reliability and magnitude of the relationship.

With the Austrian surgeon, Josef Halban, Bonaparte created the Halban-Narjani procedure Bonaparte, in which the suspensory ligament of the clitoris was transected allowing repositioning of the clitoral glans closer to the vagina. Bonaparte, who reported having high sexual interest, but never experiencing orgasm from intercourse, received this treatment three times when the initial treatment was ineffective Thompson, Her genital surgeries were ineffective in allowing her to experience orgasm from intercourse.

Similar to Bonaparte's experience, the surgical procedure was not effective in the five women who received the clitoral surgery one of whom may have been Bonaparte because they did not experience orgasm during intercourse. Of the five, two disappeared from follow-up, two experienced no clear change in their sexual response, and one improved somewhat, but only while the surgical site was healing from an infection.

Once the surgical site healed, she no longer experienced orgasm from intercourse Bonaparte, These results do not necessarily invalidate the theoretical premise of the surgery, as the clitoral area is heavily innervated O'Connell, Sanjeevan, and Hutson, and it is likely that the surgical procedure, while repositioning the clitoris closer to the vagina, may have also deinervated the clitoris.

Whatever the reality of the surgery, by , Bonaparte was unconvinced by her data and rejected her earlier anatomical interpretation as inaccurate. Making an argument that Dickinson would later employ against the anatomical argument, Bonaparte pointed out that there were women in her sample with short CUMD who did not experience orgasm in intercourse and women with long CUMD who did. Instead, she argued, psychoanalytical processes, not clitoral placement, determined whether or not a woman experienced orgasm in intercourse Bonaparte, Her changed viewpoint likely reflected her experience as Freud's student since Thompson, , as her paper recapitulated Freud's conceptualizations of women's sexuality which were absent from her original study Bonaparte, Although Dickinson collected data on the genitalia of more than women during his career as a gynecologist, he never summarized or published his data, specifically the data on women where he recorded their CUMD and their occurrence of orgasm in intercourse.

Dickinson claimed, as Bonaparte had in , that his sample had women with short CUMDs who never experienced orgasm in intercourse, and women with long CUMDs who routinely did Dickinson, However, Dickinson presented no actual data to support his argument and to our knowledge, no summary of the data from these women he measured has been published. Thus it is unknown whether the cases Dickinson cites were isolated exceptions to a more common pattern in which CUMD predicted the occurrence of orgasm in intercourse or reflected the absence of a relationship between CUMD and orgasm in intercourse as Dickinson claimed.

Carney Landis, along with his wife Agnes and a colleague Marjorie Bowles collected systematic data on CUMD and the occurrence of orgasm in intercourse. Although there were nonmentally ill women in the study the other women in the study were psychiatric inpatients , data on CUMD and orgasm were presented only for the 44 married women in the study, for which there were complete data for only However, neither the method of statistical comparison employed, nor how an exact probability of 0.

While this single analysis supports that short CUMD is associated with a higher probability of orgasm in intercourse, it is unclear whether there is more convincing evidence within this dataset that might be revealed by a more extensive statistical analysis. Van de Velde was specifically referring to the size of the clitoris as his book promoted clitoral stimulation by the husband as a crucial part of marital sexuality. Of course no evidence is presented, nor has any been found, that sexual activity permanently alters clitoral size.

Still, the clear message conveyed in these passages is that the configuration of women's genitals significantly influences the likelihood that they will experience orgasm from intercourse. The higher the clitoris is located and the further away from the vaginal entrance the less contact there is apt to be and the greater the difficulty in obtaining a satisfactory climax.

Thus the idea, first presented in Marie Bonaparte's work had widespread popular dissemination. The origin of this idea in popular marriage manuals is unclear as neither van de Velde, nor the Stones cite Bonaparte's, or any other, research, as the source of the principle that distance from the clitoris to the vagina influences the likelihood that a woman will experience orgasm in intercourse.

Both of these authors present the same conclusion as did Van de Velde and the Stones, but do not cite any supporting data. We could find no more recent data on the relationship between clitoral placement and women's orgasmic response in sexual intercourse than those presented in Narjani and the Landis study Landis, Landis, and Bowles, In exploring the history of the idea that variability in women experiencing orgasm in intercourse reflect genital variability we discovered that Bonaparte Narjani, published her raw data in her paper and that the raw data for the married sample in Landis, Landis, and Bowles were archived in the library of the Kinsey Institute for Research in Sex, Gender and Reproduction.

As both samples had either never been statistically analyzed Narjani, or only minimally analyzed Landis, Landis, and Bowles, , we analyzed these samples using modern statistical techniques unavailable when these data were collected.

The analyses presented here of both the Bonaparte Narjani, and Landis Landis, Landis, and Bowles, samples support Bonaparte's original contention that CUMD predicts the likelihood of women experiencing orgasm during sexual intercourse. Although there are significant differences between the two samples in both the characteristics of the data and the extent of the relationship revealed between CUMD and orgasm in intercourse, the results support the likelihood than genital configuration contributes significantly to a woman's potential to experience orgasm solely from sexual intercourse.

The paper contained summaries of genital measurements on women in Vienna and France, but for these women no data were presented on orgasm occurrence. The raw data for an additional 43 women, likely from France, possibly a subset of the women, were presented in table 2 of the original article.

These data consisted of genital measurements cm and the occurrence of orgasm in intercourse yes or no along with occurrence of orgasm from masturbation, age of first intercourse, age of menarche, chronological age, and height. Women in Narjani ranged in age from 20 to 62 with a mean age of All women had experienced sexual intercourse. Classification of subjects from the Bonaparte and Landis samples when using discriminant functions generated from either the Bonaparte or the Landis samples.

Table cells with a gray background are those where the discriminant function misclassified significantly more subjects than expected by chance. A detailed description of how the genital measurements were obtained was included in the article. Figure 2 , derived from the original article, illustrates how the distance from the glans clitoris to the center of the urinary meatus CUMD was measured.

The distance from the clitoral glans to the urethral meatus is the primary independent measure in this study. Bonaparte described that the distance measured was from a small triangular area on the underside of the clitoris delineated to the left and right by convergence of the labia minora , which would correspond to the frenulum of the clitoris, to the middle of the urinary meatus. Thus Bonaparte's measurements did not include the clitoral glans itself, but were taken from its base or underside.

The arc in figure 2 illustrates the pubic arch but the relationship between the arch and the clitoral glans is either poorly illustrated or in error. As drawn it would suggest that in some women the clitoral glans is actually well above the pubic arch, a location which has never been reported for women's genitals. Illustrates the measurements used to determine the clitoral-urinary meatus distance CUMD in a sample of adult women. Bonaparte's CUMD measure was from the frenulum of the clitoris underside of the clitoral glans to the center of the urinary meatus Adapted from Narjani, However, Bonaparte clearly separates orgasm solely from intercourse from other types of orgasms, including ones in which the women's partner stimulates her clitoris during intercourse Narjani, Thus, even though the article does not provide a specific description of exactly what the women were asked, it is most likely that the women were being asked whether they experience orgasm during intercourse without any direct clitoral stimulation.

Subjects were also asked whether they experienced orgasm from masturbation. Thus, the 44 married women were compared to a group of women with diagnosed mental illness. Because of the diagnosis of mental illness, none of the data from the mentally ill comparison group were used in the analyses presented here. Fifty nine percent of the sample were foreign born, but it is unclear what this means. Complete data, which included both a genital measurement and an assessment of the occurrence of orgasm in intercourse, was available for 37 of the 44 subjects.

All subjects in the Landis sample received a gynecological examination which included measuring the clitoris to urinary meatus distance. The same male MD gynecologist, who was not one of the study's authors, collected all physical examination data, including CUMD. It is not stated whether he was blind to the hypothesis under test.

However from the published study and the raw records there is no evidence that the gynecologist had access to the interview data or participated in any other part of the study other than the gynecological examinations.

No detail is provided on exactly how CUMD measures were made either in the published text, or on the raw data sheets. It is not known for certain whether CUMD was measured from the clitoral glans or from the clitoral frenulum, as in Bonaparte's study, to the urinary meatus. However, because the MD also measured clitoral glans width and recorded clitoral size, it seems likely that the measurement was taken from the clitoral glans to the urinary meatus.

This possible difference in measurement between the two studies does not create problems for analysis within the Landis sample, but makes comparisons between the Landis and Bonaparte samples more difficult as measuring from the tip of the clitoral glans would result in a larger CUMD than if the frenulum is used as the clitoral marker.

Orgasm occurrence during intercourse was assessed during a lengthy face to face interview, done by one of the study's authors with Bowles doing the majority of the interviews according to the published text.

This interview was more than 20 pages long and encompassed much more than questions about sexual activity. The relevant questions for the purpose of assessing the occurrence of orgasm were in section V. Do you usually experience a climax or orgasm when you have intercourse? About what proportion of the time do you fail to experience it, i. An assistant transcribed the narrative answers on the raw data sheets to a text file. These text entries were used to code whether or not the woman had described ever experiencing orgasm in intercourse.

In addition, the reported failure rate for orgasm in intercourse was used to calculate the percentage of intercourse that produced orgasm for those subjects who experienced orgasm during intercourse.

Data derived from the text files were independently coded by the first author and another investigator blind to the hypothesis that CUMD influenced the likelihood of orgasm in intercourse. The data sheets for coding contained only the answers to the questions described above and contained no other information about the subject, except the unique subject identifier assigned in the original study.

Thus there was no information about CUMD when the orgasm data were coded. Initial comparison between the coders revealed disagreement for what percentage of the occurrence of intercourse was reflected in qualitative terms subjects used, such as rarely or usually. When these values were applied to the uncoded data there were no disagreements between the two coders, with the exception of two cases.

Answering this question is important for several reasons. That way, you can be comfortable with the way your body responds as you get sexually excited. Sexual desire happens during or in anticipation of sexual activity. That is, your brain responds to a thought or image, or having a feeling of closeness or affection toward a partner, or the touch of a partner, by sending signals to the rest of your body, especially the genital area. The sources of sexual arousal are different for everyone; seeing someone they find attractive, like a partner or someone they find appealing, specific body parts, activities, or objects they find appealing, fantasizing about people or activities — the list goes on.

Physiological responses to sexual arousal include — most obviously — an erection for males and swelling of the nipples, vulva and clitoris, and vaginal lubrication for females. For both males and females, the heartbeat quickens, blood pressure increases, and breathing becomes more rapid. Sexual arousal reaches its climax during an orgasm. How quickly we become aroused and have an orgasm can also change depending on a wide range of factors, including how relaxed or stressed-out we are, whether we are tired or feeling well-rested, whether we have drunk a lot of alcohol or smoked cigarettes, and, probably most importantly, whether we are feeling positively or negatively towards our partner and whether we feel trust.

On average, the time it takes to become aroused and have an orgasm is shorter for males than it is for females. Lick a sensual line, and then breathe warm air over it slowly and purposefully working your way from toe to head. If she isn't wet yet, use some lube before you touch her genitals. The important thing is just to recognize that, like your penis and testicles, the clitoris is a highly sensitive body part.

A little lubrication will go a long way towards making it a pleasant experience rather than a painful one. Depending on your past experience, this might not be immediately obvious, but arousal also functions differently over time. The difference between how aroused you get as a teenager and how aroused you get later in life aside, the changing nature of arousal can mean that turning your partner on the first time you hook up will be a very different setup from doing it several years into a long-term relationship.

When she offers feedback, listen and act on it. Is she perfectly still? Follow her speed and rhythm. Not only are you making it clear you want to explore sexual pleasure with her which is a turn-on! Listen with an open mind and share your thoughts, too. Simply talking about your fantasies can lead to desire, arousal and hotter sex. Talk about having sex in public or in a group environment.

Even if you never actually act on these desires, sharing them with each other can be both deeply arousing and a great, safe way to bring some excitement into the bedroom when the initial spark has given way to a sense of comfort over raging desire. Search AskMen Search. Messages You have no messages. Notifications You have no notifications. Alex Manley. Show comments.