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I'm having sex eight times a day – do I need to rein in my libido? If you would like fellow readers to respond to a dilemma of yours, send us an. You can have a rewarding sex life, no matter your age. These tips will help you increase intimacy and enjoyment. Sexting is extremely common among adults -- but maybe not for the reasons you think. New research from the Sexuality, Sexual Health.

I'm having sex eight times a day – do I need to rein in my libido? If you would like fellow readers to respond to a dilemma of yours, send us an. Sexting is extremely common among adults -- but maybe not for the reasons you think. New research from the Sexuality, Sexual Health. Sex + Tech: keeping your love life hot in the digital era. that doesn't always stop people from using your sexy pics against you, so it's best to be cautious until.

Sex + Tech: keeping your love life hot in the digital era. that doesn't always stop people from using your sexy pics against you, so it's best to be cautious until. You don't have to hop out of bed and into the shower right away. But gently cleaning yourself after sex can protect men and women from infections, like of the​. What to Do If Your Partner Has Lost Interest in Sex.​ Every relationship can go through dry spells when your partner is suddenly less interested in sex than you.​ Not only can this stir feelings of frustration and self-doubt but it may also leave you wondering whether this may be.






Sex sex for the very first time has understandably a lot of emotional buildup and expectation around it. Sorry, just being honest! And if they do come quicker than they wanted: 1. Use sex as an excuse to do round 2 or sex or 4 or If you want to take it a step further, reach over to stroke each other. Simple: Your partner gets in outer spoon position, puts one leg over your body and enters you from behind.

Take advantage of all that cuddliness to make your first time feel all you and lovey. First time sex is all about connecting in an incredibly intimate way with someone. If you want to lean in that direction, try a side-by-side position. Note re: the jackhammering—No. Just no. Woman-on-top positions are great for first timers because you get to control how deeply you want to go.

Have your partner sit on a couch um, maybe sex down a towel or somethingthen kneel over them. One of you can hold onto their penis to guide it as sex lower yourself onto them. Once you get the hang of you, you you gyrate, grind against them, you stop for a moment for sex long kiss. For more control, instead of going straight into legs-wide-open missionary, assume the usual position, but curl up your legs in front of you like a fetus, but, you know, a sexy one.

Your you body parts will still get where they need to get, but if you need to slow bae down, you can guide them as you please with your legs. All you have to do you get on all fours and experience the feeling of another person sex of you for the first time. Press your legs together if you want or need shallow penetration and open wider for deeper penetration. Type keyword s to search. Today's Top Stories.

Your Everything Guide to Aura Readings. Taking all the time you need to let yourself get fully aroused. Lubing the eff you. Having your partner wear a condom—obv. Hard as it is, try sex relax.

Your partner may slip out or might be pressing their dick diligently in not-quite-the-right spot. That, and stick to basic positions that are comfortable and easy, like:. Advertisement you Continue Reading Below.

For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Change your routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy. For example, try being intimate in the morning rather than at the end of a long day.

Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age.

Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent.

You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions.

Emotional obstacles. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner. Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex.

Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others. This may be a problem you have never before had to face.

Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road. Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up. Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Let it go. As much as you can, use your age and experience to be wise and candid with yourself. Let go of your feelings of inadequacy and let yourself enjoy sex as you age.

In fact, loss of interest or function may be signs of a medical problem—one that may be best addressed by a doctor. Working with a professional, there is much you can do to improve your sex life. Keep in mind that anything that affects your general health and well-being can also affect your sexual function. Sexual health can be affected by:. Medical conditions. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function.

You can talk to your doctor about strategies to combat these issues. Certain medications can inhibit your sexual response, including your desire for sex, your ability to become aroused and your orgasmic function. You can talk to your doctor about switching to a different medication with fewer sexual side effects. However, for most people it is still possible to enjoy an active sex life with heart disease. According to a recent study, for every 10, people who have sex once a week, only two or three will experience another heart attack, and their risk of dying during sex is extremely low.

Simple: Your partner gets in outer spoon position, puts one leg over your body and enters you from behind. Take advantage of all that cuddliness to make your first time feel all warm and lovey. First time sex is all about connecting in an incredibly intimate way with someone.

If you want to lean in that direction, try a side-by-side position. Note re: the jackhammering—No. Just no. Woman-on-top positions are great for first timers because you get to control how deeply you want to go. Have your partner sit on a couch um, maybe put down a towel or something , then kneel over them. One of you can hold onto their penis to guide it as you lower yourself onto them. Learn the best ways to manage stress and negativity in your life.

Declines in Sexual Frequency among American Adults, Arch Sex Behav. The association between daily stress and sexual activity. J Fam Psychol. Simon JA. Low sexual desire--is it all in her head? Pathophysiology, diagnosis, and treatment of hypoactive sexual desire disorder.

Postgrad Med. Current Sexual Health Reports. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues Clin Neurosci. Med Clin North Am.

Twenge, J. DOI: More in Relationships. Was this page helpful? Thanks for your feedback!